Most of our grandparents and great grandparents lived very efficiently with zero waste. Our ancestors relied on fermenting, dehydrating or sun/solar drying, canning, salting, freezing and other methods to preserve food. Today we can incorporate this ...
Shannon’s Natural Kitchen
Seasonal, Savory, & Spectacular Crostata
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Summer is here! People are out and about enjoying the warm days with family and friends. It’s the season to gather, laugh, and enjoy the outdoors. Whether it’s an invitation to a backyard barbecue, beach picnic, fancy dinner party on the patio, ...
Hibiscus Tea Infusion With A Mint Lime Simple Syrup
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On a recent trip to Arizona during a heat wave, I was reminded how much I love Agua de Jamaica or cold hibiscus tea. After spending the day at Slide Rock State Park in 104 degree weather, my family and I headed into Sedona to eat at a locally owned ...
Super Green Bone Broth
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I developed a weekly bone broth routine! Many people do not have the time or inclination to make homemade bone broth but still want the benefits from sipping this nutritious hot drink. This simple yet nutrient dense food is beneficial in many ways. ...
Apple Fast
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While there are so many restorative and regenerative whole foods that contribute to health and well being, one fruit, the apple, is famous for keeping the doctor away. Here's how and why I chose apples as part of my mono fruit fast! ...