Super Green Bone Broth
My approach to homemade broth is quick and easy with no mess. I make enough broth to last the week. This simple yet nutrient dense food is beneficial in many ways. In a nutshell, bone broth supports healthy digestion, joints, muscles, skin, hair, nails and boosts the immune system. Bone broth is a stand alone drink or can be incorporated into the preparation of most foods like grains, beans, stews, soups, sauces and even smoothies.
Ingredients
- 4 cups Homemade or store bought chicken bone broth or stock
- 2 cups Arugula
- 1 cup Microgreen mix
- 1 cup Sunflower sprouts
- 2 cups Cilantro
- 1/8 cup Chives roughly chopped
- 1 tbsp Fresh Thyme roughly chopped
- 1/2 Lime juice only
- 1/4 cup Olive Oil extra virgin
- 1/4 tsp Sea Salt Redmond's Fine Real Salt
- 4 scoops Collagen optional
Instructions
- Heat broth completely until very hot.
- Wash all vegetables and herbs then place into a blender with remaining ingredients.
- Pour the hot broth into the blender last, place the lid on, and a towel on top of the lid (to avoid possible splashing of hot broth).
- Blend on high speed until the liquid is smooth and frothy.
- Season to taste with more sea salt and lemon juice.